running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

2009 Rogue Rush 5k - Rogue Training Systems - Austin, TX
 

Register for the race

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Download the registration form

Award/age group break down:

Under 18
18-24
25-30
31-35
36-40
41-45
46-50
51-55
56-60
61-65
65+

Kids' K will have finishers ribbons for all participants. It's free to participate.

Packet Pic